5.8.2 インストールしても安全
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and motivational talks led by recognized experts in the field, providing a comprehensive resource for achieving greater peace and overall health.
For those struggling with sleep issues, the platform presents a diverse selection of options designed to facilitate restful slumber. Users can find pre-made sleep music playlists, calming nature sounds, guided meditation tracks, sleep stories, hypnotherapy sessions, and relaxation-focused videos. These varied offerings cater to different preferences and needs while promoting a tranquil bedtime routine.
An emphasis on managing life's challenges is evident through the guided meditation series and inspirational talks from practitioners like mindfulness coach Lynne Goldberg and other renowned personal growth experts. These resources effectively address contemporary stressors and support users in cultivating resilience.
Main Features
- Relaxation Music and Sleep Sounds: Hours of meticulously chosen natural melodies are available to aid relaxation, meditation, focus, and improved sleep quality.
- Calm Music Playlists: Tailored for different moods and occasions, with the flexibility to create custom playlists.
- Sleep Stories: Narrated meditations designed to guide even the most persistent insomniacs into restorative sleep.
- Bedtime Visualizations: Guiding imagery that instills healing and positive reinforcement as one drifts off.
- Guided Meditations: Hundreds of targeted series addressing various life challenges while promoting a peaceful mindset.
- Alarm Clock & Morning Meditations: Initiate your day positively with calming morning routines.
- Learn to Meditate: A comprehensive 12-week program aimed at progressively infusing calmness and clarity into everyday life.
- Inspirational Talks and Masterclasses: Insights from esteemed personal growth educators designed to enhance tranquility and enjoyment of life.
- Hypnotherapy Sessions: Specialized sessions focusing on overcoming obstacles and facilitating deeper sleep for those with persistent difficulties.
- Breathing Exercises: Quick techniques centered on deep breathing to encourage immediate calmness.
- Free Version Available: Access numerous free meditations on various subjects indefinitely, or opt for a Premium Membership to unlock all content.
This platform seeks to foster happiness and inner peace through accessible resources such as soothing music, brief meditations, calming videos, and breathing exercises available anytime, anywhere. For insights into the health benefits associated with mindfulness practices—such as alleviating anxiety, chronic insomnia, and burnout—visit breethe.com.
If you have any inquiries or need assistance, please reach out to [email protected]. For further details regarding terms and conditions, consult this link.
© 2015 OMG. I Can Meditate! Inc.
概要
Breethe - Sleep & Meditation は、 Breetheによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Breethe - Sleep & Meditation の最新バージョン 5.8.2 2025/05/19 にリリースです。 それは最初 2025/01/06 のデータベースに追加されました。
Breethe - Sleep & Meditation が次のオペレーティング システムで実行されます: Android。
ユーザー Breethe - Sleep & Meditation の 5 5 つの星からの評価を与えた。
関連
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The Ambience application serves as an effective mixer of relaxing sounds, allowing users to create ideal soundscapes tailored to their mood. It offers a variety of high-quality nature, ASMR, and musical elements to promote relaxation.Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.Balance: Meditation & Sleep
Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …Believe - Daily Affirmations
Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.Brainwaves: Sleep & Meditation
This collection features over 600 binaural beats and isochronic tones, harmoniously blended with soothing ambient music and nature sounds.Buddha Wisdom - Buddhism Guide
Embark on a transformative journey of self-discovery with the enlightening world of Buddhism through the Buddha Wisdom app. Buddha Wisdom is an app designed for individuals seeking to deepen their understanding of Buddhism and mindfulness.最新のレビュー
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